U.S. Green Berets and Afghan special operations troops captured a town that the Islamic State (ISIS) had claimed as their local capital. The large joint operation has been on-going for several weeks and culminated with the capture of Gurgoray on Saturday. No Americans or Afghan troops were killed in the offensive, which the U.S. military […]
Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Ensure to mark your times […]
Saturday morning is a perfect time to go to the gym for a shoulder and back workout. Pull-ups, Lat Pull downs, dumbbell presses, raises etc. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead […]
In the years right after World War II, the United States conducted several experiments using nuclear weapons in the deserts of the Southwestern U.S. In July of 1947, something crashed in Roswell, New Mexico. Whether it was a weather balloon as the official government and Air Force reports suggest or an alien spacecraft is anyone’s […]
Venezuelan President Nicolas Maduro has warned the military to be on alert after reports on Wednesday had the United States planning to invade the country. President Trump supposedly was calling for the invasion with his staff. “You cannot lower your guard for even a second, because we will defend the greatest right our homeland has […]
In an intriguing turn of events, Russian veterans want the Russian government to acknowledge that private military contractors are fighting in the war in Syria, doing the country’s bidding to keep Russian “troop” strength low. They want to secure financial and medical benefits for the contractors as well as their families. The statement breaks years […]
Back to the gym this Friday morning. It is Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 […]
With the Trump administration pulling out of the Iran nuclear deal and looking to impose new sanctions which will hurt Tehran’s ability to finance terrorism around the world, Iran is looking to increase their influence everywhere in the Middle East and they’re playing both sides by training some of the Taliban’s best fighters inside Iran. […]
With the Iranians threatening to close the Straits of Hormuz, the US military has promised to keep Gulf waterways open to oil tankers as the tensions increase on both sides of the equation. Captain Bill Urban, a spokesman for the US military’s Central Command, told the Associated Press news agency on Wednesday that US sailors and […]
First lady Melania Trump made an unannounced visit to wounded service members at Walter Reed National Military Medical Center in Maryland, in another surprise no-notice visit that she’s conducted in recent weeks. The first lady tweeted that she had a “wonderful visit” at the medical center and thanked “the many dedicated service members & medical […]
Chest and Triceps workout in the gym and then hit the trails for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. If you’re living in the Northeast, you may want to start a little bit earlier to beat the […]
Happy 4th of July to all of our readers out there. In honor of our Independence Day and the fact the weather is calling for a continuation of the heat wave that is consuming the Northeast with temps in the mid-to-high 90s with the heat index of well over 100 degrees, I plan on being […]
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