Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90 minutes) and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book Training: More Preparation for the UBRR: 3 x 12 Lat […]
The Finnish-based fitness tracking app Polar has disabled its global activity map feature after last week when it was learned that a simple click was all that was required to track down the real-world identities of military and intelligence personnel. Polar Flow, one of Polar’s apps, was allowing anyone to access a feature called Explore, which […]
Five years ago, with Afghanistan in danger of becoming a narco-terrorist state, several law enforcement veterans presented the previous Obama administration with a detailed plan to use the court system in the United States to prosecute Taliban commanders and Afghan drug lords who supply more than 90 percent of the world’s heroin supply. With a […]
Tuesday means Leg Day at the gym followed by sprints to build up speed and explosion. Begin with pull-ups and then squats, lunges and the sled followed by some sprint work. Sprints will help with the times of your distance runs and your rucking. Training: Continue to prep for the UBRR 3 x Pullups 10 […]
Monday starts a new week, and we’ll continue with UBRR preparation. Start off with a mini-UBRR test of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 2 […]
U.S. Green Berets and Afghan special operations troops captured a town that the Islamic State (ISIS) had claimed as their local capital. The large joint operation has been on-going for several weeks and culminated with the capture of Gurgoray on Saturday. No Americans or Afghan troops were killed in the offensive, which the U.S. military […]
Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Ensure to mark your times […]
Saturday morning is a perfect time to go to the gym for a shoulder and back workout. Pull-ups, Lat Pull downs, dumbbell presses, raises etc. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead […]
In the years right after World War II, the United States conducted several experiments using nuclear weapons in the deserts of the Southwestern U.S. In July of 1947, something crashed in Roswell, New Mexico. Whether it was a weather balloon as the official government and Air Force reports suggest or an alien spacecraft is anyone’s […]
Venezuelan President Nicolas Maduro has warned the military to be on alert after reports on Wednesday had the United States planning to invade the country. President Trump supposedly was calling for the invasion with his staff. “You cannot lower your guard for even a second, because we will defend the greatest right our homeland has […]
In an intriguing turn of events, Russian veterans want the Russian government to acknowledge that private military contractors are fighting in the war in Syria, doing the country’s bidding to keep Russian “troop” strength low. They want to secure financial and medical benefits for the contractors as well as their families. The statement breaks years […]
Back to the gym this Friday morning. It is Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 […]
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