US SOCOM

Back in the gym this morning for some shoulders and back training before heading out for a run. We’ll break up the routine next week with some more speed interval running, that will help to build up your short area quickness and speed. And we’ll do some swimming which is also very important. Training: More […]

As tensions between global powers once again come to the forefront of the national security discussion, the United States finds itself facing not only traditional threats, but entirely new kinds of warfare borne out of rapidly advancing social technologies. Perception management, manipulation and propaganda have always played a vital role in warfare, but the advent […]

The President once again was tweeting wildly after the chemical attack in Syria, and was hinting at a military strike operation being planned, and possibly spelled out a decision timetable while pointing out the weapons the U.S. may employ. “Get ready Russia, because they will be coming, nice and new and ‘smart!’” he tweeted on […]

Germany Chancellor Angela Merkel said Thursday that while she supports sending a message that the use of chemical weapons is unacceptable, Germany will not participate in any possible military action in Syria. Merkel stressed the importance of a united position in response to an alleged attack in Douma that the West is blaming on Syrian […]

Friday is always a good day for Leg Day at the gym, we’ll go for the lighter weight in the squats but higher reps help with endurance. Weighted sled push builds up some explosion and strength. The leg workouts will bode well for you in Selection and in SOF units in your future if you […]

The coast of Somalia was a dangerous place in the spring of 2009. Over 50 vessels had been attacked by pirates.The U.S. flagged ship, MV Maersk Alabama was then attacked, the sixth such attack in less than a week of the Somali coast. Alabama was taken by pirates, the first successful pirate attack on a […]

All the workout can be done outside this morning. We are going to max out on pushups, sit-ups, and crunches today before we head back out on the rucking trails. There is no time limit on any of the exercises, obviously, the goal is to get them done as quickly as you can. Stretch well […]

Life in Special Forces can be many things to many different people but one thing it never is/was/will be is boring. You are guaranteed to meet some fascinating, great people along the way. Some become lifelong friends who you’ll talk to all the time. For others, their time with you may be brief, like just […]

The Russian envoy to the United Nations is urging the United States to avoid taking military action in response to the recent chemical attack in Syria. “I would once again beseech you to refrain from the plans that you’re currently developing,” Moscow’s UN envoy Vasily Nebenzia said on Tuesday. He warned Washington that it will […]

U.S. military surveillance drones operating in Syria are having their signals jammed by the Russian military, seriously affecting U.S. military operations, according to American officials. The Russians began jamming some smaller U.S. drones several weeks ago, the officials said, after a series of suspected chemical weapons attacks on civilians in rebel-held eastern Ghouta. The Russian military was […]

Shoulder work in the gym is the order of the day along with some speed work. The sprints will help with your overall cardio fitness, build explosion in your legs and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of […]

Opinion: Once again the Syrian forces of the dictator Assad have shown the world their true colors. The chemical attack on the civilians of Douma on April 7 wasn’t the first time that Assad has used chemical weapons on his own people, nor the second. The videos that have surfaced have clearly shown why the […]