Friday is always a good day for Leg Day at the gym, we’ll go for the lighter weight in the squats but higher reps help with endurance. Weighted sled push builds up some explosion and strength. The leg workouts will bode well for you in Selection and in SOF units in your future if you […]
Fitness
Special Operations Forces Selection PT Preparation Week 3, Day 6
As someone who’s seen what happens when the truth is distorted, I know how unfair it feels when those who’ve sacrificed the most lose their voice. At SOFREP, our veteran journalists, who once fought for freedom, now fight to bring you unfiltered, real-world intel. But without your support, we risk losing this vital source of truth. By subscribing, you’re not just leveling the playing field—you’re standing with those who’ve already given so much, ensuring they continue to serve by delivering stories that matter. Every subscription means we can hire more veterans and keep their hard-earned knowledge in the fight. Don’t let their voices be silenced. Please consider subscribing now.
One team, one fight,
Brandon Webb former Navy SEAL, Bestselling Author and Editor-in-Chief
About Steve Balestrieri
View All Posts
More from SOFREP
Most Read
1
![Luigi Mangione, Suspect in UnitedHealthcare CEO Murder, Held in Custody in PA]()
2
![Inside Delta Force: America’s Most Elite Special Mission Unit]()
3
![Navy SEALs To Rally Behind Pete Hegseth in a March on Washington]()
4
![Head Coast Guard Chaplain Removed Due To Knowledge of Sexual Misconduct]()
5
![What Assad’s Downfall Means for Syria and the Middle East]()
Luigi Mangione, Suspect in UnitedHealthcare CEO Murder, Held in Custody in PA
2
Inside Delta Force: America’s Most Elite Special Mission Unit
3
Navy SEALs To Rally Behind Pete Hegseth in a March on Washington
4
Head Coast Guard Chaplain Removed Due To Knowledge of Sexual Misconduct
5
What Assad’s Downfall Means for Syria and the Middle East
Recent Comments
Join SOFREP Team Room for Insider Access and Analysis
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.