Friday is always a good day for Leg Day at the gym, we’ll go for the lighter weight in the squats but higher reps help with endurance. Weighted sled push builds up some explosion and strength. The leg workouts will bode well for you in Selection and in SOF units in your future if you […]
Fitness
Special Operations Forces Selection PT Preparation Week 3, Day 6
Most Read
1
![US Navy Report Links SEAL Deaths to Gear Overload, Performance-Enhancing Drug Use]()
2
![Delta Force Operator Shares The Truth About Flash Bang Grenades]()
3
![F-22 Upgrades Could Keep Them Flying Alongside F-35s Until 2070]()
4
![Inside Delta Force: The Unit’s Most Ruthless Training Methods Revealed]()
5
![Inside Delta Force: America’s Most Elite Special Mission Unit]()
US Navy Report Links SEAL Deaths to Gear Overload, Performance-Enhancing Drug Use
2
Delta Force Operator Shares The Truth About Flash Bang Grenades
3
F-22 Upgrades Could Keep Them Flying Alongside F-35s Until 2070
4
Inside Delta Force: The Unit’s Most Ruthless Training Methods Revealed
5
Inside Delta Force: America’s Most Elite Special Mission Unit
Recent Comments
Join SOFREP Team Room for Insider Access and Analysis
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.