US SOCOM

China has pledged its support to Russia as tensions between both superpowers and the United States have deteriorated into diplomatic sanctioning. The Chinese military made it clear, that they support Russia in any conflicts with the U.S. In his first visit to Russia, newly appointed Chinese Defense Minister Wei Feng attended the seventh Moscow International Security […]

Continue to prep for the UBRR and focus on some speed work today with the runs. Speed work will help with your endurance and explosion. Work on using perfect form when doing your exercises. The cadre at Selection are meticulous at grading form. The time to get it right is now. Then the graded test in […]

President Trump says it is the time to get all of the U.S. military troops out of Syria, which they entered the civil war to deter ISIS, but have since been embroiled in other fighting. The president’s comments appear to contradict U.S. military and national security advisors, who were speaking simultaneously at the U.S. Institute […]

U.S. military troops are heading to the border as President Donald Trump said Tuesday afternoon he wants to deploy them to protect the Mexican border while the new border wall is built. Tuesday evening, White House press secretary Sarah Sanders issued a statement saying the “vigorous” administration strategy includes mobilization of the National Guard. The […]

We’re going to do a smoker this morning of pushups, sit-ups, and crunches that you can either do at the gym or on the ground and then head back out on the rucking trails. Let’s pump these out as quickly as possible, understanding that there isn’t a time limit but to build up your endurance. […]

Irving Isaacson was one of America’s OSS operatives during World War II serving with the Dutch, but after the war, he traveled across Europe and spied on the Soviets. He passed away last week in Maine at the age of 102. Like his wife, who died three years ago, Irving Isaacson did what he knew […]

In a stunning turn of events, Saudi Arabia’s crown prince said Israelis are entitled to live peacefully on their own land in an interview posted on Monday. While outwardly the ties between Riyadh and Tel Aviv are appearing to grow closer, there remain obstacles in their paths. But to hear a Saudi crown prince echo […]

Tuesday is a leg day at the gym. These exercises build strength and explosion in your lower body and you’ll need both in Selection. These will also help your times with both running and carrying a rucksack. We’re going to go for heavier squats today with fewer reps, at other times we’ll go lighter and […]

Unlike some of the other times of the year when we glued to the screen watching action films that coincide with the particular time of year, there aren’t too many what we’d call “Easter” themed films. But after we celebrate what Easter is all about and enjoy our time with our families, there are a […]

After the rucksack march of Sunday, we go back to the gym with some prep for the Upper Body Round Robin (UBRR) followed by a 3-mile run.  Set the pace for as fast you can and try to better the standard and the time of your last run. When doing the pushups, don’t worry about […]

Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Pull-ups, Rows, Deadlifts and Shoulder work. Followed by a three-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead […]

The Selection courses put a great amount of stock as well as time and effort into seeing what the troops ( I almost wrote men, but now women are allowed to attempt), are made of.  The running and timed runs in the courses are one thing. But carrying a rucksack is quite another. Because of […]