Tuesday is a leg day at the gym. These exercises build strength and explosion in your lower body and you’ll need both in Selection. These will also help your times with both running and carrying a rucksack. We’re going to go for heavier squats today with fewer reps, at other times we’ll go lighter and […]
Unlike some of the other times of the year when we glued to the screen watching action films that coincide with the particular time of year, there aren’t too many what we’d call “Easter” themed films. But after we celebrate what Easter is all about and enjoy our time with our families, there are a […]
After the rucksack march of Sunday, we go back to the gym with some prep for the Upper Body Round Robin (UBRR) followed by a 3-mile run. Set the pace for as fast you can and try to better the standard and the time of your last run. When doing the pushups, don’t worry about […]
Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Pull-ups, Rows, Deadlifts and Shoulder work. Followed by a three-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead […]
The Selection courses put a great amount of stock as well as time and effort into seeing what the troops ( I almost wrote men, but now women are allowed to attempt), are made of. The running and timed runs in the courses are one thing. But carrying a rucksack is quite another. Because of […]
The new omnibus $1.3 trillion spending bill that President Trump signed last week, the Pentagon’s budget rose to the most in their history, $700 billion. The military budget approved on Friday is packed with funding for new weapons as well as upgrades for older systems. On Tuesday, CNN reported that Trump has privately floated the […]
Reports from U.S. military personnel in Syria say that two coalition personnel have been killed and five were wounded by a roadside bombing in Syria on Friday. IEDs attacks, while common in Iraq have been rare since the U.S-led coalition sent troops into Syria’s war-torn country. The military did not say where the incident occurred […]
Friday, that must mean its Leg Day at the gym but instead of a run at the finish of that, we’ll substitute the Shuttle run in there, to work on your speed today. If you have a sled at your disposal use that, if not carry your training partner in a Fireman’s carry. Some of […]
If you are a fan of another combat pistol produced by the United States or anyone else for that matter, you may wish to click and go elsewhere. For 75 years the U.S. had the monopoly on fielding the best combat pistol for its troops. It was simple, powerful and quite easy to shoot. The […]
Back in the gym this morning before heading out for a run. But first today it is a back, and shoulders workout. Go heavy with the pulldowns and keep it under control, slowly pulling the weight up and lowering it back to the rack. Use strict form on the dumbbell raises and presses as well. […]
The much-ballyhooed border wall that President Trump touted during his presidential campaign was again in the news on Tuesday. The President, in speaking with some of his closest advisers, floated the idea of funding the construction of a wall on the Mexican border through the military’s budget according to sources. Trump discussed the idea in […]
Continue to prep for the UBRR and focus on some speed work today with some short runs for time. Speed work will help with your endurance and explosion. Work on the perfect form when doing your exercises. The cadre at Selection are meticulous in grading form, especially with pushups. The time to get it right […]
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