Friday, that must mean its Leg Day at the gym but instead of a run at the finish of that, we’ll substitute the Shuttle run in there, to work on your speed today.

If you have a sled at your disposal use that, if not carry your training partner in a Fireman’s carry. Some of these leg exercises build those muscles that will help in carrying a ruck.

Training:

Continue to prep for the UBRR.

3 x 10 Pull-ups

3 x 10 Leg Press

Special Operations Forces Selection PT Preparation Week 1, Day 6

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3 x 10 Leg Extensions

3 x 10 Barbell Squats

3 x 10 Romanian Deadlift

3 x 10 Dumbbell Lunges

3 x Weighted sled push or Fireman’s Carry

4 x 25-meter Shuttle Run

Stretch well after completion