Friday, that must mean its Leg Day at the gym but instead of a run at the finish of that, we’ll substitute the Shuttle run in there, to work on your speed today.
If you have a sled at your disposal use that, if not carry your training partner in a Fireman’s carry. Some of these leg exercises build those muscles that will help in carrying a ruck.
Continue to prep for the UBRR.
3 x 10 Pull-ups
3 x 10 Leg Press
3 x 10 Leg Extensions
3 x 10 Barbell Squats
3 x 10 Romanian Deadlift
3 x 10 Dumbbell Lunges
3 x Weighted sled push or Fireman’s Carry
4 x 25-meter Shuttle Run
Stretch well after completion
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