Last week we posted a story on the OSS (Office of Strategic Services) and how after 73 years they were finally recognized as a group and were honored with a Congressional Gold Medal. OSS was the forerunner to both the Special Operations Command of the military, OSS Jedburgh and Operation Groups were the units that […]
The Islamic State has regrouped in Iraq and is conducting increasingly deadly attacks in territories across northern Iraq, taking advantage of the hostility between the central government and the Kurdish people, according to both Iraqi and Kurdish officials. The Iraqi government declared a final victory over IS last December after Iraqi forces drove its last […]
Tuesday is a leg day at the gym. These exercises build strength and explosion in your lower body and you’ll need both in Selection. These will also help your times with both running and carrying a rucksack. We’re going to go for heavier squats today with fewer reps, at other times we’ll go lighter and […]
The top U.S. general in Afghanistan has said the Russians are supporting and supplying arms to the Taliban, adding more fuel to the already tense relationship between the two superpowers. General John Nicolson said in an interview with the BBC that he’s seen “destabilizing activity by the Russians.” He said Russian weapons are being supplied […]
Back to the gym today, with our Monday work out and then practice our shuttle run to build up some explosion and lateral quickness. Try to limit the time between sets to 30 seconds or less Training: More Preparation for the UBRR: 3 x 12 Flat Bench Presses 3 x 12 Incline Dumbbell Presses 3 x […]
U.S. Army Special Operations Soldiers load tactical vehicles onto a U.S. Air Force C-130J to exfiltrate from a training area, March 1, 2018, at Melrose Air Force Range, NM. At Emerald Warrior, the largest joint and combined special operations exercise, U.S. Special Operations Command forces train to respond to various threats across the spectrum of […]
How did everyone do on their UBRR Test from yesterday? If you passed but have some weak points, you now know what needs to be worked on. If you failed any portion of it, then you still have a lot of work to do. And know exactly what needs to get worked on. What we’re […]
Today we’re going to see where our fitness level is at by using a test using the new Special Operations Upper Body Round Robin (UBRR) Fitness Test. It measures functional fitness for the Special Operators much better than the traditional PT test. Pushups: (1min) 40 minimum +2 points for each additional rep. Sit-ups: (1min) 40 […]
The Office of Strategic Services (OSS) was finally recognized by the U.S. Congress when the Congressional Gold Medal Act (S. 2234) was passed by the House of Representatives back in December and the Medal was officially presented on Wednesday. OSS was the World War II predecessor to CIA, the US Special Operations Command and the […]
U.S. President Donald Trump in yet another shakeup of his foreign policy team, on Thursday, replaced H.R. McMaster as national security adviser with John Bolton. Bolton will be the third national security adviser of the Trump White House already and is a hawk who has advocated using military force against North Korea and Iran. The […]
The Battle of Monroe’s Crossroads, sometimes known as the Battle of Fayetteville Road was the last major cavalry engagement of the Civil War. The Union cavalry called it colloquially “Kilpatrick’s Shirttail Skedaddle”. It took place in what is now northeastern Fort Bragg, NC. Confederate cavalry under the command of Major General Wade Hampton and MG […]
Hopefully, the storm that is moving up the Northeast passed you by. If your gym is open today it is a Chest and Triceps workout in the gym and then hit the trail for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout […]
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