US Helicopter Crashes in Iraq With Seven Troops on Board

U.S. officials have confirmed that a U.S. military helicopter with seven troops on board has crashed in western Iraq. Reports state that there is no indication currently that the aircraft was shot down. The HH-60 Pave Hawk is an aircraft that the U.S. Air Force uses for combat search and rescue and was in transit […]

Special Operations Forces Selection PT Preparation Week 16 Day 6

Friday, that must mean its Leg Day at the gym but instead of a longer run at the finish of that, we’ll substitute the Shuttle run in there, to work on your speed today. Weighted sled push builds up the strength and explosion. Will be excellent prep for carrying a rucksack. Training: Continue to prep […]

Special Operations Forces Selection PT Preparation Week 16, Day 5

Thursday is a Chest and Triceps workout in the gym and then hit the road for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]

Bob Kerrey, SEAL, Awarded the MOH For Actions on 14 March 1969

Joseph Robert (Bob) Kerrey was a U.S. Navy SEAL in Vietnam during the 1960s and was awarded the Medal of Honor by President Richard Nixon in the White House in May of 1970 for actions he conducted where he lost the lower part of his leg in Vietnam during an action on March 14, 1969. […]

Starship Troopers? Trump Calls for New Military “Space Force”

President Trump spoke in front of thousands of military members in California on Tuesday and heaped lavish praise on their dedication and successes and promised that his administration is planning on bestowing the “largest pay raise in over a decade,” and even suggested the creation of a new military branch — the “Space Force.” The […]

Special Operations Forces Selection PT Preparation Week 16, Day 4

Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90 minutes) and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book Training: More Preparation for the UBRR: 3 x 12 Lat […]

Mattis: Victory in Afghanistan, To Come Politically, Not Necessarily Militarily

In a change of tone for the first time, the U.S. is stating that a military solution to Afghanistan may not be possible. Defense Secretary Jim Mattis said on Tuesday that victory in Afghanistan is still possible, by facilitating a Taliban reconciliation with the Afghan government. Mattis spoke shortly before arriving in Kabul, where security concerns […]

Special Operations Forces Selection PT Preparation Week 16, Day 3

Tuesday means Leg Day at the gym followed by sprints to build up speed and explosion. Begin with pull-ups and then squats, lunges and the sled followed by some sprint work. Sprints will help with the times of your distance runs and your rucking. Training: Continue to prep for the UBRR 3 x Pullups 10 […]

Jonathan Wainwright, Hero of Corregidor, Rescued By OSS August 1945

When President Roosevelt ordered General Douglas MacArthur to Australia to take over command of the Allies South West Pacific Area on March 12, 1942, Lieutenant General Jonathan Wainwright inherited command of the US and Filipino forces on the Philippines. After the surrender of the American and Filipino forces in the Philippines in May of 1942, […]

Special Operations Forces Selection PT Preparation Week 16, Day 2

Monday starts a new week, and we’ll continue with UBRR preparation. Start off with a mini-UBRR test of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 2 […]

Special Operations Forces Selection PT Preparation Week 16, Day 1

Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out for a 10-miler. Ruck over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Even with the […]

Special Operations Forces Selection PT Preparation Week 15, Day 7

Saturday morning is a perfect time to go to the gym for a shoulder and back workout. Pull-ups, Lat Pulldowns, dumbbell presses, raises etc. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift […]