Russian President Vladimir Putin boasted of his nation’s military strength at a ceremony where he praised Russian soldiers for their actions in Syria. The Russians supported the government of President Assad in ridding Syria of the Islamic State. Speaking at a Kremlin awards ceremony for troops who fought in Syria, Putin says Russia has “made the main, […]
It’s Friday, which means our favorite Leg Day at the gym this morning. Let’s get the weekend started off right with some Front, Goblet, Dumbbell, and Rear squats. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run. Stretch well and ensure you stay hydrated. If you’re in the […]
We’ve been going over some of the basics that candidates should know before taking on the Selection Course, and with a lot of prospective Special Operations guys coming into the pipeline via the 18X program for Special Forces, most don’t have any experience in Land Navigation. So, many of the questions we get are centered […]
A suicide bomber struck in the Afghan capital of Kabul on Thursday morning killing at least 40 people and wounding about 30 more. The Islamic State claimed credit for the attack, while Taliban spokesmen claimed that they had nothing to do with the bombing. A Shia cultural organisation was the target but the Afghan Voice […]
Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 […]
Congress has rolled out the biggest changes in the Military Retirement System since World War II and it will affect more than 1 million service members. Beginning in 2018, those members affected will need to make a very important financial decision on how their retirement program will work for them. Members of the US Army, […]
Wednesday is Hump Day of the week, so we’ll head to the gym for a back and shoulders workout and then head out for a 5-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book. Training: More Preparation for the UBRR: 3 x 12 Lat […]
We’ve been going back over some of the basics in recent weeks as the winter months means an entirely new batch of Selection classes and candidates. And many of the new candidates have questions, just like the last group of prospective Special Operations troops did and we’ll do our best to answer every one of […]
Tuesday morning is time to go back to the gym to work on pull-ups and rope climbing preparation as well as Leg Day. Go heavier with the sled push to build up explosion which will definitely help with the rucksack marches. If you don’t have access to climbing ropes, (which my gym doesn’t) then do […]
Merry Christmas to All, we sincerely hope each and every one of you has a safe and happy day surrounded by family and loved ones. Originally, I was going to write about a Christmas being away from home, but even a good story and a funny one is a bit depressing when you’re far from […]
The Russians are pushing the envelope in regard to violating an agreement that is intended to prevent accidental clashes in the air over Syria and the Pentagon isn’t happy about it. The US has accused Russia of intentionally violating this agreement following another recent unsafe encounter between US F-22s and Russian Su-25 ground attack jets. […]
Merry Christmas, we’ll do a small prep for the UBRR (Upper Body Round Round) by doing a pre-test on the Pushups, Sit-ups, Crunches, and V-Ups two times and then go open our presents. Go thru the entire cycle and then do it again and see where your fitness level is. How are your feet feeling […]
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