Merry Christmas, we’ll do a small prep for the UBRR (Upper Body Round Round) by doing a pre-test on the Pushups, Sit-ups, Crunches, and V-Ups two times and then go open our presents. Go thru the entire cycle and then do it again and see where your fitness level is. How are your feet feeling after using your second pair of boots on the ruck yesterday?

Ensure your form is very strict with the push-ups as that are how those are graded. We’ll follow with the shuttle run. Hydrate well and remember to stretch out after the workout.


More preparation for the UBRR

2 x 1-minute Pushups

2 x 1-minute Sit-ups

2 x 1-minute, Crunches

2 x 1-minute, V-ups

2 x Dips as many as possible to muscle failure

10 x 40-meter shuttle run

Stretch well after completion