Category: US SOCOM

Many of the training pieces that deal with either the Selection course or the SFQC (Special Forces Qualification Course) we write from a perspective of one of the cadre members, which I was for a time during the early days of Selection. Passing Selection and the SFQC was/is no easy task and many of the […]

US Air Force pilot Lt. James Fleming, assigned to the 20th Special Operations Squadron in Vietnam was awarded the Medal of Honor for risking his life and his aircraft above and beyond the call of duty to rescue the lives of seven Green Berets on November 26, 1968. The seven-man Green Beret unit was conducting […]

After doing the lion’s share of the fighting in capturing the Syrian city of Raqqa, the Kurds are getting bad news. President Trump announced that the US will no longer be arming the Syrian Kurds in a phone call to the Turkish President. That move is another blow for the Kurdish people who have been […]

Today we’re going to see where our fitness level is by using a test using the new Special Operations Upper Body Round Robin (UBRR) Fitness Test. It measures functional fitness for the Special Operators much better than the traditional PT test. Pushups: (1min)      40 minimum +2 points for each additional rep. Sit-ups:    (1min)      40 Minimum […]

Sunday morning rucksack march. However, as we pointed out in yesterday’s post, with the UBRR (Upper Body Round Robin) Test on Monday, we’re scaling back our workouts this weekend. Just a light stretch and a very short ruck march to get the kinks out. UBRR Training: Warm up Stretch well and hydrate 3-mile Rucksack march […]

With an Upper Body Round Robin (UBRR) Test on Monday, we’ll scale back the work over the weekend with just some stretching and a short run. Stay hydrated, stretched out and be prepared to be tested for Monday’s test to see where you’ll fitness level is. Training: Stretch well before the run 2-mile run Stretch […]

In 1944, the US knew what awaited them when facing the Japanese forces as they got closer and closer to the homeland of Japan. The prospects of a Japanese surrender were practically non-existent and the ferocity and bloodshed for tiny specks of islands as the Allies hopped from chain to island chain were much higher […]

The Russians will begin reducing the size of their military forces in Syria significantly said Valery Gerasimov, the Chief of the Russian military General Staff. And he says that it could begin as early as the end of 2017. Russia’s military support of Syrian President Bashar al-Assad, notably through air strikes, has been crucial in […]

End of a short week and Leg Day at the gym. That will get all of that tryptophan from the turkey out of your system. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in […]

Back in the day, we were in a support cycle having come back from a deployment with the 7th Special Forces Group and myself and another guy got ourselves put in a short course the Weapons Committee was running for some reserve Heavy Weapons guys. It was early November and the weather was turning crappy […]

A very Happy Thanksgiving to everyone. From all of us at SOFREP we hope you all have a safe and wonderful day. If your gym is open today (luckily I have a key to mine) it is a Chest and Triceps workout there and then hit the trail for a 4-mile run. Remember to stretch […]

November 20, 2017 by Scott Witner Jim “Smokey” West has a great evening in store for us in New York City on December 8. We just spoke to him this week and you’re going to love it.At one of our favorite places (a bar) Jim will demonstrate and teach (with audience members participating) skills to […]