Sunday morning rucksack march. However, as we pointed out in yesterday’s post, with the UBRR (Upper Body Round Robin) Test on Monday, we’re scaling back our workouts this weekend. Just a light stretch and a very short ruck march to get the kinks out.

UBRR Training:

Warm up

Stretch well and hydrate

3-mile Rucksack march with a leisurely pace, not fast at all, just enough to loosen your body up. Save it for the test on Monday.

Stretch well after completion

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