Category: US SOCOM

The Taliban has been touting their “Special Forces” unit for quite some time, however with recent attacks on Afghan government police and conventional military units, they’ve been pushed to the forefront in the news. Reports of the Taliban using night vision equipment and laser aiming devices have the Afghans worrying. On November 13, Taliban units […]

Thursday is a Chest and Triceps workout in the gym and then hit the road for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]

Frequently, we get emails or tweets here at SpecialOperations.com in the realm of questions about the training and the qualification course. Many of course deal with Selection and I have to tell people that the Instructors don’t actually kill anyone during the events and one doesn’t have to be 10-feet tall to pass. But one […]

Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90 minutes) and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book Training: More Preparation for the UBRR: 3 x 12 Lat […]

Tuesday means Leg Day at the gym followed by sprints to build up speed and explosion. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by some sprint work. Training: Continue to prep for the UBRR 3 x Pull-ups 10 reps 3 […]

First of all, a belated Happy Veterans Day to all of those who serve, have served and especially for those who are about to serve. Last week was a very busy one for the veterans in our small town in Central Massachusetts. Members of our local Veterans Council, the VFW, and the American Legion were […]

The story about the Green Beret found murdered in his apartment in Mali has taken an ominous twist. A recent piece penned by the Daily Beast, says SSG Logan Melgar of the 3rd Special Forces Group was murdered by two Navy SEALs from SEAL Team Six after he found out about the pair’s stealing of […]

Monday starts a new week, and we’ll continue with UBRR preparation. Start off with a mini-UBRR test of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 2 […]

Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Even with the colder weather […]

Happy Veterans Day to all of those who served and are currently still serving. It is a cold, windy Saturday morning here, so it is a perfect time to go to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a five-mile run. Log […]

During World War II, the OSS (Office of Strategic Services) was the United States first foray into the intelligence business. Prior to the war, the intelligence services for the US didn’t exist, much to the chagrin of their British allies just as the war began. It had no overall direction, planning or control and was […]

Since the announcement in August that the Trump Administration has committed to Afghanistan, the U.S. military’s numbers there continue to grow. There could soon be 16,000 troops in the country as the Army is gearing up to deploy hundreds of Army trainers there early in 2018. In his August speech, President Donald Trump said that […]