The story about the Green Beret found murdered in his apartment in Mali has taken an ominous twist. A recent piece penned by the Daily Beast, says SSG Logan Melgar of the 3rd Special Forces Group was murdered by two Navy SEALs from SEAL Team Six after he found out about the pair’s stealing of […]
Monday starts a new week, and we’ll continue with UBRR preparation. Start off with a mini-UBRR test of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 2 […]
Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Even with the colder weather […]
Happy Veterans Day to all of those who served and are currently still serving. It is a cold, windy Saturday morning here, so it is a perfect time to go to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a five-mile run. Log […]
During World War II, the OSS (Office of Strategic Services) was the United States first foray into the intelligence business. Prior to the war, the intelligence services for the US didn’t exist, much to the chagrin of their British allies just as the war began. It had no overall direction, planning or control and was […]
Since the announcement in August that the Trump Administration has committed to Afghanistan, the U.S. military’s numbers there continue to grow. There could soon be 16,000 troops in the country as the Army is gearing up to deploy hundreds of Army trainers there early in 2018. In his August speech, President Donald Trump said that […]
Back to the gym this Friday morning. It is Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 […]
Chest and Triceps workout in the gym and then hit the trails for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 x 10 […]
The fall of Mazar-e-Sharif on November 9, 2001, was the first major defeat of the Taliban and was taken by the United Islamic Front for the Salvation of Afghanistan (Northern Alliance), along with US Army Special Forces A-Teams and precision Air Force bombardment. The taking of the city was somewhat of a shock for both […]
Shoulders and back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. Almost all Special Operations training is based on one of these events. If you can do all three well, you will be in good […]
Tuesday is one of our Leg Days at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run. Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x […]
President Donald Trump on his first visit to the Far East addressed US troops at Yokota Air Base in Japan, raved about American military might. Speaking to the troops, Trump was sporting a bomber jacket and was trying to boost the troops’ morale. “We dominate the sky. We dominate the sea. We dominate the land […]
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