SOF SELECTION PT PREPARATION 1/4/16
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Training: 1) 5-mile run (OK if this is in AM or at different time of day then Round 2-5) 2) 4 rounds: Incline Bench Press x 4 reps “Arnold” Curl, each arm x 5 3) Find 1RM – if you already know it, skip it. 4) Back Squat x20 @ %65 1RM 5) Foam Roll […]
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SOF SELECTION PT PREPARATION 1/4/16
Norwood
Speed
1x
Training: 1) 5-mile run (OK if this is in AM or at different time of day then Round 2-5) 2) 4 rounds: Incline Bench Press x 4 reps “Arnold” Curl, each arm x 5 3) Find 1RM – if you already know it, skip it. 4) Back Squat x20 @ %65 1RM 5) Foam Roll […]
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