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SOF Selection PT Preparation 12.1.16

BY Norwood

Warm up: Get warm, loose and sweat. Training: 1) 6 rounds: 3 x Squats 3x Box Jumps 3 x Broad Jump (start standing in place with a slight bend in the knee, without your feet leaving the ground jump forward as fast as you can and allow your feet to do the landing.)   2) […]

Warm up: Get warm, loose and sweat.

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Training:

1) 6 rounds:

3 x Squats

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3x Box Jumps

3 x Broad Jump (start standing in place with a slight bend in the knee, without your feet leaving the ground jump forward as fast as you can and allow your feet to do the landing.)

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2) 10 rounds:

3 x Push ups

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3 x Clapping Push ups

5 x “V-ups” (lay flat on your back. Touch your toes and fingers above you forming a “V”)

  3) 6 rounds: 8 x Jumping in-place lunges 3 x Clapping Push ups 2 x Burpees   4) 2 rounds: Max Pull ups  
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