3) 6 rounds:
8 x Jumping in-place lunges
3 x Clapping Push ups
2 x Burpees
4) 2 rounds:
Max Pull ups
SOF Selection PT Preparation 12.1.16
AI Overview
Summary is AI-generated, newsroom-reviewed.
Warm up: Get warm, loose and sweat. Training: 1) 6 rounds: 3 x Squats 3x Box Jumps 3 x Broad Jump (start standing in place with a slight bend in the knee, without your feet leaving the ground jump forward as fast as you can and allow your feet to do the landing.) 2) […]
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SOF Selection PT Preparation 12.1.16
Norwood
Speed
1x
Warm up: Get warm, loose and sweat. Training: 1) 6 rounds: 3 x Squats 3x Box Jumps 3 x Broad Jump (start standing in place with a slight bend in the knee, without your feet leaving the ground jump forward as fast as you can and allow your feet to do the landing.) 2) […]
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