8 x Push ups
3) Run 5k
SOF Selection PT Preparation 11. 25.16
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Today we’re going to grind and work hard. Warm up: Coffee and whatever you need to feel loose and break a sweat. Training: 1) 10 rounds record time: 10 x Ball Slam @25lbs or Box Jumps 15 Kettlebell Swings @16kg women/20kg men 25 x Stepups 2) 15 minutes: Farmers Carry @ 35/45 lbs 8 x […]
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SOF Selection PT Preparation 11. 25.16
Norwood
Speed
1x
Today we’re going to grind and work hard. Warm up: Coffee and whatever you need to feel loose and break a sweat. Training: 1) 10 rounds record time: 10 x Ball Slam @25lbs or Box Jumps 15 Kettlebell Swings @16kg women/20kg men 25 x Stepups 2) 15 minutes: Farmers Carry @ 35/45 lbs 8 x […]
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