SOF Selection PT Preparation 11.28.16

SOFREP TEAM PT: Warm-up: Row 1000m or Run 1 mile, easy pace. Training: 1) 5 rounds @40% Recorded Max Reps Push-ups Lunges Sit ups 2) 5 rounds @40% Recorded Max Reps Dips Pull ups 3) 4 rounds 800m – @ 1st-mile pace from 5k on 11/23/16

SOFREP TEAM PT:

Warm-up:

Row 1000m or Run 1 mile, easy pace.

Training:

1) 5 rounds @40% Recorded Max Reps

Push-ups

Lunges

Sit ups

2) 5 rounds @40% Recorded Max Reps

Dips

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Pull ups 3) 4 rounds 800m – @ 1st-mile pace from 5k on 11/23/16

SOF Selection PT Preparation 11.28.16

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