SOFREP TEAM PT:
Warm-up:
Row 1000m or Run 1 mile, easy pace.
Training:
1) 5 rounds @40% Recorded Max Reps
Push-ups
Lunges
Sit ups
2) 5 rounds @40% Recorded Max Reps
Dips
Pull ups
3) 4 rounds
800m – @ 1st-mile pace from 5k on 11/23/16
SOF Selection PT Preparation 11.28.16
AI Overview
Summary is AI-generated, newsroom-reviewed.
SOFREP TEAM PT: Warm-up: Row 1000m or Run 1 mile, easy pace. Training: 1) 5 rounds @40% Recorded Max Reps Push-ups Lunges Sit ups 2) 5 rounds @40% Recorded Max Reps Dips Pull ups 3) 4 rounds 800m – @ 1st-mile pace from 5k on 11/23/16
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SOF Selection PT Preparation 11.28.16
SOFREP News Team
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SOFREP TEAM PT: Warm-up: Row 1000m or Run 1 mile, easy pace. Training: 1) 5 rounds @40% Recorded Max Reps Push-ups Lunges Sit ups 2) 5 rounds @40% Recorded Max Reps Dips Pull ups 3) 4 rounds 800m – @ 1st-mile pace from 5k on 11/23/16
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