SOF Selection PT Preparation 11.29.16
Warm up: Loosen up and break a sweat. Training: 1) 8 rounds as fast as you can. 8 x Hinge Lift (Romanian deadlift but done briskly) @ 135 20 x Step ups @ 20″ (make sure your legs makes a 90 degree 30-second 30-second rest 2) 2 x 1-mile repeat. rest 10 minutes.







