SOF Selection PT Preparation 11.30.16
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Training: 1) 8 rounds for time: 5 x Power Clean #95/115 3 x Burpees 25 x Step ups 2) 3 rounds: 300m shuttle every 3:00 “Set cones 25m (82ft) apart.Run from cone to cone, touching the line at each turn around for 12 lengths or 6 laps = 300m total of running.We do this on as a density interval, [&hel
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SOF Selection PT Preparation 11.30.16
Norwood
Speed
1x
Training: 1) 8 rounds for time: 5 x Power Clean #95/115 3 x Burpees 25 x Step ups 2) 3 rounds: 300m shuttle every 3:00 “Set cones 25m (82ft) apart.Run from cone to cone, touching the line at each turn around for 12 lengths or 6 laps = 300m total of running.We do this on as a density interval, […]
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