1) 10 rounds, every 3 minutes:
10 x Kettlebell Swings @ 20kg or 24kg
8 x Box Jumps
6 x 40-foot shuttle sprints
2) 15 minutes of nonstop work:
10 x Hinge Lift @ 65lbs or 95lbs
25 x Step ups
15 x Sit ups
3 x Burpees
3) Run 2 miles, jog.
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