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SOF Selection PT Preparation 12.2.16

Today Team PT is a glimpse into future end of week sessions – long distance movements. Training: If you have a Ruck: Ruck 5 miles at a comfortable pace. If you don’t have a ruck or would rather Run: Run 7 miles at a comfortable pace. In either effort, feel free to break up the miles into […]

Today Team PT is a glimpse into future end of week sessions – long distance movements.

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Training:

If you have a Ruck:

Ruck 5 miles at a comfortable pace.

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If you don’t have a ruck or would rather Run:

Run 7 miles at a comfortable pace.

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In either effort, feel free to break up the miles into two sessions if you’re uncomfortable with a 7-mile run. The same goes for the ruck if you’re tight on time. But, if you can, instead of going out tonight – why not go for a ruck.

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