SOF Selection PT Preparation 12.2.16
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Today Team PT is a glimpse into future end of week sessions – long distance movements. Training: If you have a Ruck: Ruck 5 miles at a comfortable pace. If you don’t have a ruck or would rather Run: Run 7 miles at a comfortable pace. In either effort, feel free to break up the miles into
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SOF Selection PT Preparation 12.2.16
Norwood
Speed
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Today Team PT is a glimpse into future end of week sessions – long distance movements. Training: If you have a Ruck: Ruck 5 miles at a comfortable pace. If you don’t have a ruck or would rather Run: Run 7 miles at a comfortable pace. In either effort, feel free to break up the miles into […]
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