45% Max Sit-ups
4) 5 rounds:
45% Max Dips
5 x “V”ups
5) 10 rounds, as fast as possible:
4 x Power Clean @ 115#/95#
4 x Box Jump
3 x Burpees
SOF Selection PT Preparation 12.5.16
AI Overview
Summary is AI-generated, newsroom-reviewed.
This is the final week of this three-week baseline program. After this, we’ll move towards more rucking and durability work. TRAINING: 1) 3 rounds 1-mile repeats – run 1 mile as fast as possible and rest the amount of time it took you to run the 1-mile. (equal work/rest) 2) 5 roun
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SOF Selection PT Preparation 12.5.16
Norwood
Speed
1x
This is the final week of this three-week baseline program. After this, we’ll move towards more rucking and durability work. TRAINING: 1) 3 rounds 1-mile repeats – run 1 mile as fast as possible and rest the amount of time it took you to run the 1-mile. (equal work/rest) 2) 5 rounds: 45% Max […]
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