SOF Selection PT Preparation 12.6.16
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TRAINING: 1) Work towards 1 rep max Back Squat (record weight) 2) 4 rounds, 2 minutes of constant effort per round: 2-arm Kettlebell Clean and Push Press @ 12kg or 16kg 3) 3 rounds: 5 x Dead hang Pull-up, rest at bottom for 30s or so. 4) 3 rounds: As many as you […]
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SOF Selection PT Preparation 12.6.16
Norwood
Speed
1x
TRAINING: 1) Work towards 1 rep max Back Squat (record weight) 2) 4 rounds, 2 minutes of constant effort per round: 2-arm Kettlebell Clean and Push Press @ 12kg or 16kg 3) 3 rounds: 5 x Dead hang Pull-up, rest at bottom for 30s or so. 4) 3 rounds: As many as you […]
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