Some workouts burn calories. Others clear a path through the noise that builds up after years of service or shift work. Veterans and first responders know the difference. There is something steadying about putting hands on a heavy bag and letting the body remember how to move with purpose again. FightCamp takes that idea and builds it into a home system that feels like real training instead of fitness theater.
This is a full boxing and kickboxing setup built around a free-standing heavy bag, punch tracking technology, structured coaching, and an extensive library of on-demand sessions. It fits in a garage, spare room, or patio, and it is designed for people who want functional strength, sharper conditioning, and a quieter mind without the friction and hassle of commuting to a gym.
Real Coaches Who Actually Know Combat Sports
FightCamp’s coaching roster is built from people who have spent real time in combat sports and understand technique at a level that matters to trained audiences.
Aaron “Speedy” Swenson is a two-time national kickboxing champion, a former USA National Kickboxing Team member, and a USA Boxing certified coach. Selina Flores is a WBC Muay Thai world champion who has competed in ONE Championship. Charlotte Craig represented the United States in the 2008 Beijing Olympics in taekwondo and has fought professionally in MMA. Tommy Duquette, a co-founder, is a former USA National Boxing Team member and was the number two seed at the 2012 US Olympic Trials.
These backgrounds shape the training. Sessions follow authentic round structures with combinations, footwork, defense, and conditioning blocks.
A clear development path brings beginners up through stronger technique while giving experienced strikers meaningful work instead of repackaged boring cardio.
Connected Tech That Keeps You Honest
FightCamp’s hardware is deliberately simple and durable. A console connects to your TV or mobile device. Four punch tracking sensors fit into quick wraps and ankle wraps and measure strikes with high-speed motion tracking. During each round, you see punch counts, speed, and output metrics in real time. For anyone used to performance standards, this level of feedback helps drive effort without theatrics.
The free-standing heavy bag stands at full height and stabilizes through a weighted base filled with water or sand. Once set, it absorbs power without wandering across the floor. When you need to move it, you simply tilt and roll the base.
Membership unlocks more than three thousand boxing, kickboxing, strength, core, and recovery workouts with new content added each week. Veterans and first responders should note that FightCamp offers a dedicated discount program through GovX’s verification system. The company offers it as a way to make the equipment and training more accessible for our community.
Functional Strength, Real Conditioning, And A Calmer Mind
Every punch uses your whole body, starting at your feet, driving through your legs and core, and finishing through your shoulders and hands in one connected motion. Power comes from the floor, rotates through the hips and trunk, and locks out through the shoulders. Combine that with balance resets, defensive footwork, and repeated high-output efforts, and you get a form of conditioning that has real carryover into daily life.
FightCamp includes strength, core, mobility, and recovery sessions to round out the program. Their internal study of fourteen participants over seven days recorded an average burn of roughly 482 calories in an eight-round workout, which matches the experience of anyone who has trained hard rounds in a fight gym.
Research cited in FightCamp’s mental health content highlights improvements in focus, confidence, and stress reduction associated with combat sport-style training. Many members call the sessions their pressure valve at the end of long days and describe the structure as a way to stay anchored when life piles on. Veterans often respond to that combination of discipline, impact, and forward motion.
Training With A Community Even When You Are Alone
Life after service often removes the built-in team structure that kept many people grounded. FightCamp does not replace that, but it does create connection and accountability that keep training from feeling isolated.
Members train through shared programs, compare performance on leaderboards, and take part in community challenges. The official FightCamp Facebook group is active and practical, with people posting setups, progress updates, and technique questions. Each membership allows unlimited user profiles, so families can train together and build separate progress histories without juggling accounts.
With four trackers, two people can even run the same workout side by side and compare output live, which scratches the same competitive itch many of us know well.
Train With Purpose
FightCamp delivers an honest training environment without needing to leave home. The combination of credible coaching, real striking mechanics, connected tracking, and a strong support community gives you a way to build strength, sharpen conditioning, and clear the mental clutter that accumulates in demanding careers.
With the dedicated military and first-responder discounts available, the barrier to entry is further reduced.
For anyone looking for training that feels earned instead of packaged, FightCamp offers a straightforward path back into fighting shape.
