8 Squats
8 Jumping Squats
2. 10 rounds: every 30 seconds
1-3 pull ups
*if you need to jump into the pull-up, that’s ok
3. 10 rounds: As fast as possible
3 Clapping Push ups
3 Burpees
4. Run 5k (fast pace, run hard) record time
SOF Selection PT Preparation 11.23.16
Warm up: 1. 1 round: 10 Walking Lunges 5 Push ups 5 sit ups 5 Box Jumps 30 second Front Bridge Training: 1. 10 rounnds: (move quick but steady) 4 Lunges (in place) 4 Jumping Lunges 8 Squats 8 Jumping Squats 2. 10 rounds: every 30 seconds 1-3 pull ups *if you need to […]
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