Watch: Stand & Fight with Jim West- Using your body's natural defenses

Watch: Stand & Fight with Jim West- Using your body’s natural defenses

The best part of this video is watching Jim West break a board mid-air.

During this episode of “Stand & Fight with Jim West,” Jim demonstrates using your body’s natural defenses to check punches. He points out that the recoil is just as important as throwing a punch. The best part of this video is watching Jim West break a board mid-air.

Watch: Stand & Fight with Jim West- Using your body’s natural defenses

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