Specialoperations

Since the Army revamped the training and made SERE a part of the SFQC about a decade ago, every prospective SF soldier goes thru it.

People often ask me about GROM, expecting to hear about the equipment, weapons and tactics. But GROM is so much more. It’s a group of friends with passion, gathered under a sign of eagle with a lightning in its claws. Their hard work and persistence is a proof that what they do has a meaning […]

On June 7, the Army Special Operations Command recognized ten soldiers and civilians from across its special operations units for their distinguished service. Brig. Gen. Harrison Gilliam, the deputy commanding officer of the U.S. Army Special Warfare Center and School, inducted five soldiers into the Special Forces Regiment, two soldiers into the Civil Affairs Regiment, […]

The message that members of the 2nd Ranger Battalion of today carried forth to the few…and dwindling survivors of the original assault on Pointe du Hoc from 75 years ago was respect. They re-enacted the climb up the cliffs made by their forebearers on that fateful day in 1944 and it wasn’t an easy slog […]

Monday morning means our weekly mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, Pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. UBRR Training: More preparation for the UBRR […]

Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With a bunch of the […]

Let’s kickoff this Saturday morning right and head back to the gym for a shoulder and back workout. Pulldowns, pullups and some shoulder work followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pull downs, rear 3 x 10 Barbell Dead […]

Friday is Leg Day at the gym. Start off with our favorite, Squats – (Front, Dumbbell Goblet, and Barbell), then Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Remember….keep hydrating, even in the rain. […]

The preparation for D-Day on the Allied side took a couple of years of meticulous planning, training, the massing of troops and then intense coordination with air, sea and land forces as well as coordinating the French resistance. The British Special Operations Executive (SOE) was the driving force behind infiltrating agents into occupied France, setting […]

Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. UBRR Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell […]

I always balk at when someone I know writes something and I’m asked to give an opinion on it. As my circle of friends has grown smaller, I have erred on the side of caution, not wanting to hurt any of my friends’ feelings. Jack Murphy has never had that problem. Jack has been on […]

Wednesday is a light Shoulders and Back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a rucksack march, and a swim with fatigues and boots. These are three things that you’ll have to be able to do well to pass Selection. If your plans […]