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Latest Specialoperations stories, analysis, and updates from SOFREP.
Wednesday is a light Shoulders and Back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a rucksack march, and a swim with fatigues and boots. These are three things that you’ll have to be able to do well to pass Selection. If your plans […]
After several attacks on Israeli soldiers and civilians in the West Bank where the attackers were able to get away in the crowds, the IDF is revamping the way they do business to alert their troops to any suspicious activity by Palestinians in the West Bank. There have been 16 Israeli soldiers or citizens killed […]
It is Tuesday, which means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups, then squats, lunges and the Sled push/Fireman’s carry followed by a four-mile run. Remember to stretch well and hydrate well during and after your workout. UBRR Training: Continue to prep for the UBRR 3 […]
A New Jersey man has been charged with defrauding the United States government and selling counterfeit military gear for over $20 million dollars. The conspiracy to sell cheap Chinese knockoffs began in 2013 and ran until 2018 when government investigators shut down his operation. Ramin Kohanbash, 49, ran wholesale companies in New York, New Jersey, […]
A quick workout to start the Monday morning and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. So how […]
Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. It is possible that this […]
Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climb 20-25 ft. ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 […]
Friday is the end of the week for some and our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the […]
For any of our aspiring Special Operations Forces candidates and anyone else that is constantly looking for a way to push yourself and test your limits, I submit to you the “Murph Challenge”. Lt. Michael Murphy was well-known in the Navy SEAL community for his fitness and physical toughness. He was posthumously awarded the Medal […]
Back to the gym this Thursday morning for a Chest (Flat, incline bench, Flies, pushups) and Triceps (Cable pushdowns, dips) workout today at the gym before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. UBRR Training: More […]
Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have the inside track for most of the Selection courses. UBRR Training: More […]
Tuesdays are always our Leg Day at the gym followed by a 5-mile run. Begin with pull-ups, then squats, lunges, and the sled or Fireman’s carry followed by a 5-mile run. You must build up your legs to carry you thru the course and beyond. Those are the muscles that tote the rucksack to the […]
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