Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have the inside track for most of the Selection courses.
More Preparation for the UBRR:
2 x 12 Lat Pulldowns, behind the neck (go as heavy as possible)
2x 12 Lat Pulldowns, front
2 x 10 Dumbbell Side Raises
2 x 10 Dumbbell Front Raises
2 x 10 Dumbbell Arnold Press
2 x 8 Shoulder Shrugs
3-mile Run (24 minutes maximum)
3-mile Rucksack march (45-lb minimum, 45 minutes maximum)
300-meter swim in fatigues and boots (no time limit)
Stretch well after completion
PLEASE SUBSCRIBE TO CONTINUE READING.
Your subscription is important and supports our editorial integrity and our 100% veteran writing team. Advertisers these days are afraid of being associated with controversial news outlets, like us, that take a stand. Your subscription is vital to ensuring we can continue to publish the courageous apolitical news we are known and respected for as former combat veterans.Subscribe or login