Specialoperations

We hope everyone enjoyed their Independence Day holiday, but in prepping for Special Operations there are no days off. So it is Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can […]

It doesn’t seem that long ago, but on July 4, 1976, the United States was set to celebrate its Bi-Centennial. Massive celebrations were set to take place across the USA but then a small Special Operations unit from a smaller Middle Eastern nation stole the spotlight with a daring raid that was stunningly executed. Israeli […]

Syrian Democratic Forces (SDF) backed by the United States have breached a perimeter wall that surrounds the Old City of Raqqa, as the battle rages around the last stronghold of the Islamic State (ISIS) in Syria. SDF fighters had penetrated the Rafiqah Wall as the battle intensified. Reports were surfacing of Islamic State fighters trying […]

American-backed ground forces are poised to recapture Mosul in Iraq and Raqqah in Syria, the Islamic State’s de facto capitals. But while U.S. commanders are confident they soon will vanquish the militant group from its self-declared caliphate after three years of fighting, Washington has not defined a strategy in the next step for stabilizing the region. […]

Happy Independence Day. Enjoy your holiday but first, it is Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x […]

The Special Forces Small Unit Tactics portion of the SFQC (Special Forces Qualification Course) is a 13-week program that will provide SF candidates in the SFQC the basic-level tactical combat skills required to successfully operate on a Special Forces A-Team (ODA). The candidates will learn advanced marksmanship, small-unit tactics; mounted operations, Special Forces common tasks, […]

Avigdor Liberman, the Israeli Defense Minister had some sharp words for the Syrian military of President Assad after Syrian artillery projectiles landed in Israeli territory for the fifth time in the last week. Saying that the Israeli’s patience for Assad’s tactics was wearing thin, Liberman told the press in Tel Aviv that Israel was warning […]

The British Ministry of Defence and the Royal Military Police (RMP) are investigating on allegations that a SAS (Special Air Service) may have gone ‘rogue’ and killed unarmed Afghan civilians in cold blood in a potential war crimes scandal. The reports further claim that SAS operatives falsified mission reports and that members of the British […]

It is Monday, which means that we start the week off with a mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log […]

We hope everyone is enjoying their weekend. Meanwhile, it is time for a 7-mile Sunday Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to […]

Let’s kick off the month of July and this Saturday morning right and head back to the gym for a shoulder and back workout. Towel pullups if you have no access to climbing ropes. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x […]

Disclaimer: The views and opinions expressed in this article are those of the author’s and do not necessarily reflect the official policy or position of SOFREP.com nor of any agency of the U.S. government. Recently I’ve been reading some articles about the United States Special Operations Forces and their lack of strategic successes as the […]