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Latest Specialoperations stories, analysis, and updates from SOFREP.
A good workout is the best way to start Monday (and New Year’s Eve) and the week off right. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in 40 minutes or less in a mini UBRR test. Remember to mark […]
Time for our Sunday morning ruck march. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Today would a great time to wear your second pair of boots for the Selection Course. Don’t wait […]
We’ll start the weekend and Saturday off right. It is time to go back to the gym for some shoulders and back work. Followed by a four-mile run. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift […]
Today’s military is much more technology-based than in previous eras but while the high-tech gadgets make the soldier’s job easier and much more lethal on today’s battlefield, it also weighs them down more than ever before. The price of having the technology at their fingertips is that, while all of that gear works and is […]
It is Friday, so yes, you know it also means Leg Day at the gym. Begin with some Squats – front, and barbell. This builds up the strength in your legs that will help propel the rucksack. Then some lunges and after the weighted sled push or an alternative if your gym doesn’t have one. […]
We are heading back to the gym today as we prep for the UBRR with a Chest and Triceps workout. This workout will build your upper body strength Then a 4-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log […]
Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a 3-mile rucksack march, and a 300-meter swim with fatigues and boots. Aim to go as fast as you can in each event. Get used to swimming with fatigues and boots. It is much […]
Merry Christmas, we’re expecting most everyone to forego the gym this morning. But for those of us, like here, who have a key to the gym, we’ll post it up anyway. Tuesday is our favorite Leg Day at the gym, and we’ll begin with pull-ups, squats, and lunges to build up the strength in your […]
President Trump ruffled quite a few feathers both here in the United States and abroad when he tweeted out a few days ago that our troops were being pulled out of Syria. The President said, “We have defeated ISIS in Syria, my only reason for being there during the Trump Presidency,” which he said during […]
Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run, the standard is […]
It is time for our Sunday morning ruck march. We’ll do a six-mile course today over varied terrain, aim for a time better than the standard of 90 minutes. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of water […]
Back to the gym on Saturday for some shoulders and back work as the ground dries out from that monsoon yesterday. The towel pull-ups are for those who don’t have access to climbing ropes. We’ll finish off today by running some speed (sprints) work for cardio. Ensure you stay hydrated and drink plenty of water, […]
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