Fitness

Special Operations Force Selection PT Preparation Week 7, Day 7

by Steve Balestrieri Dec 29, 2018

Share This:

Special Operations Force Selection PT Preparation Week 7, Day 7

We’ll start the weekend and Saturday off right. It is time to go back to the gym for some shoulders and back work. Followed by a four-mile run. Log your numbers down in the workout notebook

UBRR Training:

More Preparation for the UBRR:

3 x 10 Lat Pulldowns, rear

3 x 10 Barbell Dead Lift

3 x 10 Wide Grip Pull-ups

3 x 10 Seated Rows

3 x 10 Dumbbell Side Raises

3 x 10 Seated Bent-Over Delt Raise

3 x 10 Dumbbell Shoulder Press

3 x 10 Arnold Dumbbell Press

4-mile run (32-minutes maximum)

Stretch well after completion

or login

Become a Team Room member and join a community of thousands of like-minded people.

To read this, you’re obviously passionate about Special Operations. Excellent—we are too. So far, you’ve only had a glimpse of what we’re offering. By joining our Team Room community, you get access to our exclusive and in-depth articles about the U.S. and International SOF communities, to include our famous Team Room video series. Content that you wouldn’t see otherwise. By paying just $9.99 per month, you gain an edge in knowledge. What are you waiting for?
Join SOFREP →