Yes! Finally, the old Army Physical Fitness test, adopted in 1980 is finally going away, and the new six-event Army Combat Fitness Test is going to take its place. The new test is supposed to be much more strenuous and be a much better barometer for the soldiers to withstand the physical toll of combat. […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90 minutes) and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book Training: More Preparation for the UBRR: 3 x 12 Lat […]
The daring recovery of Eli Cohen’s wristwatch by Mossad serves as a poignant reminder of the agency’s unwavering dedication to honoring its fallen heroes, symbolizing not just a piece of history, but a deep, enduring connection to their legacy.
The Finnish-based fitness tracking app Polar has disabled its global activity map feature after last week when it was learned that a simple click was all that was required to track down the real-world identities of military and intelligence personnel. Polar Flow, one of Polar’s apps, was allowing anyone to access a feature called Explore, which […]
Five years ago, with Afghanistan in danger of becoming a narco-terrorist state, several law enforcement veterans presented the previous Obama administration with a detailed plan to use the court system in the United States to prosecute Taliban commanders and Afghan drug lords who supply more than 90 percent of the world’s heroin supply. With a […]
Tuesday means Leg Day at the gym followed by sprints to build up speed and explosion. Begin with pull-ups and then squats, lunges and the sled followed by some sprint work. Sprints will help with the times of your distance runs and your rucking. Training: Continue to prep for the UBRR 3 x Pullups 10 […]
It isn’t often that I get surprised like this weekend when a very good friend of mine mentioned the Netflix series “Fauda” that is produced in Israel. He and his wife had been watching it and called me to recommend it. The exact words were, “if you like ‘Homeland’ then you’ll love Fauda” The story […]
A British woman from Amesbury died after she was exposed by the nerve agent Novichok on Sunday. That is the same nerve agent that was used in an assassination attempt on a former Russian spy in England only about 11 miles away from the latest poisoning. Dawn Sturgess, 44, died after she was exposed to […]
Monday starts a new week, and we’ll continue with UBRR preparation. Start off with a mini-UBRR test of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 2 […]
U.S. Green Berets and Afghan special operations troops captured a town that the Islamic State (ISIS) had claimed as their local capital. The large joint operation has been on-going for several weeks and culminated with the capture of Gurgoray on Saturday. No Americans or Afghan troops were killed in the offensive, which the U.S. military […]
Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Ensure to mark your times […]
Saturday morning is a perfect time to go to the gym for a shoulder and back workout. Pull-ups, Lat Pull downs, dumbbell presses, raises etc. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead […]
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