We are heading back to the gym today as we prep for the UBRR with a Chest and Triceps workout. This workout will build your upper body strength. Then a 4-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log […]
The message resonating from Washington on President Trump’s withdrawal from the Iran nuclear arms deal should surprise no one. Since before the 2016 election Trump has been a critic of the deal and following a shakeup of his own administration, he has replaced many of the players with members who are, like him much more […]
An ongoing battle between Nigeria’s military and Boko Haram resulted in more than 1,000 people being rescued from the Islamist militant group in the northeast of the country. Nigerian officials claimed to have killed 50 of the terrorists. It said the hostages consisted mainly of women and children, as well as some young men who […]
Israeli aircraft reportedly have launched a missile strike on an Iranian base outside of Damascus after monitoring what was described as “abnormal activity” and IDF troops went on high alert in the Golan. Nine Iranian soldiers were killed as Syrian officials report that they shot down two of the Israeli missiles. Syrian state media reported […]
Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a 3-mile rucksack march, and a 300-meter swim with fatigues and boots. Aim to go as fast as you can in each event. Get used to swimming with fatigues and boots. It is much […]
The Battle of Dien Bien Phu was the culminating piece of the guerrilla war fought between the French and the Viet Minh from 1949 until the garrison was overrun and the French withdrew from the country. After fighting a losing guerrilla war, the French dropped paratroopers and Foreign Legionnaires into Dien Bien Phu, a small […]
In a brazen false-flag operation, a number of Russian hackers, the same ones who supposedly tried to influence the U.S. presidential election, posed as Islamic State terrorists and threatened the lives of U.S. military spouses. Army wife Angela Ricketts was soaking in a bubble bath in her Colorado home, leafing through a memoir, when a […]
The U.S. Government Accountability Office (GAO) has to make some very tough decisions soon on a billion-dollar military service contract that provides food and equipment to our troops in the Middle East. This decision regarding the behemoth Kuwait and Gulf Link Transport or KGL is just the latest in over a decade of allegations such […]
Tuesday is our favorite Leg Day at the gym, but we’ll begin with pull-ups, squats, and lunges to build up the strength in your lower body. That builds the muscles necessary for carrying a rucksack, which is the bread and butter of SOF. Then a four-mile run in 32 minutes or less which is the […]
The news this week has shown that since the pressure is being ramped up to repeal the Iran nuclear deal that John Kerry has been openly working behind the scenes, contrary to what the administration is saying and trying to save the Iran nuclear deal that he helped push thru with the Obama administration. The […]
Despite publicly stating that they are trying to stay out of the Saudi Arabia – Yemen conflict, the Pentagon is expanding their presence by sending Green Berets to help allied Saudi forces target and knock out Houthi missile sites. Late in 2017, a team of Special Forces soldiers deployed to Saudi Arabia to aid the […]
Iraqi air force planes have attacked Islamic State targets in Syria that were reportedly occupied by ISIS commanders. They targeted the positions as the terror group is still a threat to them as well. The airstrike was confirmed by Iraqi Prime Minister Abadi’s office in a statement released on Sunday morning. One of the strikes […]
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