Specialoperations

Friday is Leg Day at the gym which happens to be my favorite day of the week. The weighted Sled push and the squats help build up power and speed. The lighter weight dumbbell squats will also build up endurance. A 3-mile run to finish the workout. Aim for a better time than the standard […]

The 13 colonies, especially those hot-heads from Massachusetts were spoiling for a showdown with British in early 1775. Tensions had been simmering for some time, the Massachusetts Bay Colony had been a thorn in the Crown’s side for several years. Things came to a head on April 19, 1775, in the small towns of Lexington […]

Saudi Arabia’s foreign minister has said the kingdom is in talks with the United States about sending some of their troops into Syria as part of a planned wider coalition consisting of Arab troops. In his comments on Tuesday, Adel al-Jubeir said the deployment offer was “not new”, adding that Riyadh had previously proposed the idea to […]

The Marine Corps planned next generation of amphibious assault vehicles is set to begin production and more importantly remains under budget. The Marine Corps launched the program to replace its Assault Amphibious Vehicle, which was first fielded in 1972, with the Amphibious Combat Vehicle — billed as a better protected and faster way to carry […]

Thursday is another UBRR training day followed by a 4-mile rucksack march. Are you keeping a log of your times on your runs and rucks? You should mark down your workouts and especially your times on the runs and rucks. You should notice a marked improvement as we progress. Ensure you stay hydrated as well […]

President Trump’s new national security adviser John Bolton and Secretary of State nominee Mike Pompeo are among those pushing to build a coalition of Arab military forces that could replace US troops in Syria and serve as a stabilizing force in the region once ISIS is defeated, according to official sources. While convincing nations like […]

After a video confrontation between a Jacksonville, Florida city inspector and a customer in a local business went viral, a flap over the display of military flags became a national story. The Jacksonville city inspector apologized on social media Monday for a controversy that she sparked when she issued a warning citation to a business for flying […]

Wednesday is Shoulder Day in the gym along with some speed work. The sprints here will help with your overall cardio fitness, build some explosion, and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of times where you’ll have to […]

The government of Colombia faces a big crisis in the very fragile peace accord that they signed with the rebel left-wing FARC ( Revolutionary Armed Forces of Colombia) in 2016. A former top commander of the FARC, who helped broker the peace deal has been arrested for drug trafficking and a breakaway group kidnapped and […]

Using the ridiculous excuse of “Security Issues”, the Russians and Syrians are blocking the efforts of the OPCW (Organization for the Prohibition of Chemical Weapons) to gather evidence are actively trying “to conceal the facts” of the latest chemical weapons attack, according to the United Kingdom Prime Minister Theresa May. “The Syrian regime has reportedly […]

The Syrians were evidently hit with another airstrike early Tuesday morning as Syrian state-run television was airing reports of an Israeli missile attack. Syrian media and locals reported air strikes and Syrian air defense rockets being launched in response in the early hours of Tuesday morning. According to initial reports, the strikes may have targeted Al-Sayrat […]

We’ll continue to prep for the UBRR. Tuesday is Leg Day at the gym. We’ll begin with pull-ups, the hit the legs with squats, the sled push, and some other exercises. We’ll finish things off with a three-mile run at a good pace, faster than the standard. Focus on strict form during the squats, you […]