Friday is Leg Day at the gym which happens to be my favorite day of the week. The weighted Sled push and the squats help build up power and speed. The lighter weight dumbbell squats will also build up endurance. A 3-mile run to finish the workout. Aim for a better time than the standard […]
Fitness
Special Operations Forces Selection PT Preparation Week 4, Day 6
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Inside Delta Force: The Unit’s Most Ruthless Training Methods Revealed
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Former Delta Force Operator Gives A Rare Look Inside Their Team Room
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Safeguarding U.S. Skies: Secretary Kendall’s Vision for a Modernized Air Force
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Inside Delta Force: America’s Most Elite Special Mission Unit
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Army Destroys Drones With Miniguns, Apache Helicopters and Robot Dogs
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