Specialoperations

Continue to prep for the UBRR and focus on some speed work today with some short runs for time. Speed work will help with your endurance and explosion. Work on the perfect form when doing your exercises. The cadre at Selection are meticulous in grading form, especially with pushups. The time to get it right […]

Last week we posted a story on the OSS (Office of Strategic Services) and how after 73 years they were finally recognized as a group and were honored with a Congressional Gold Medal. OSS was the forerunner to both the Special Operations Command of the military, OSS Jedburgh and Operation Groups were the units that […]

The Islamic State has regrouped in Iraq and is conducting increasingly deadly attacks in territories across northern Iraq, taking advantage of the hostility between the central government and the Kurdish people, according to both Iraqi and Kurdish officials. The Iraqi government declared a final victory over IS last December after Iraqi forces drove its last […]

The FBI is investigating the sending of multiple suspicious packages to military bases and CIA HQs in the Washington D.C. area, officials stated on Monday. The FBI had taken custody of the packages that one official stated was more than 10 of these crude devices. They said packages were sent to the CIA, Fort Belvoir […]

Tuesday is a leg day at the gym. These exercises build strength and explosion in your lower body and you’ll need both in Selection. These will also help your times with both running and carrying a rucksack. We’re going to go for heavier squats today with fewer reps, at other times we’ll go lighter and […]

On March 25, 1961, Elvis Presley did a benefit concert for the Arizona Memorial which raised over $62,000 and helped to restart public funding for the war memorial that so many Americans visit every year. After the Japanese attacked Pearl Harbor on December 7, 1941, the United States quickly rebuilt its facilities there and raised […]

The Saudi Arabian capital of Riyadh was targeted by a barrage of missiles fired from Yemeni Shiite rebels on the third anniversary of the war’s start. Missile fragments killed one Saudi resident and wounded two others. The rebels known as Houthis said they launched a missile attack targeting Riyadh’s King Khalid International Airport and other […]

The top U.S. general in Afghanistan has said the Russians are supporting and supplying arms to the Taliban, adding more fuel to the already tense relationship between the two superpowers. General John Nicolson said in an interview with the BBC that he’s seen “destabilizing activity by the Russians.”  He said Russian weapons are being supplied […]

Back to the gym today, with our Monday work out and then practice our shuttle run to build up some explosion and lateral quickness. Try to limit the time between sets to 30 seconds or less Training: More Preparation for the UBRR: 3 x 12 Flat Bench Presses 3 x 12 Incline Dumbbell Presses 3 x […]

How did everyone do on their UBRR Test from yesterday? If you passed but have some weak points, you now know what needs to be worked on. If you failed any portion of it, then you still have a lot of work to do. And know exactly what needs to get worked on. What we’re […]

Today we’re going to see where our fitness level is at by using a test using the new Special Operations Upper Body Round Robin (UBRR) Fitness Test. It measures functional fitness for the Special Operators much better than the traditional PT test. Pushups: (1min)      40 minimum +2 points for each additional rep. Sit-ups:    (1min)      40 […]

The Office of Strategic Services (OSS) was finally recognized by the U.S. Congress when the Congressional Gold Medal Act (S. 2234) was passed by the House of Representatives back in December and the Medal was officially presented on Wednesday. OSS was the World War II predecessor to CIA, the US Special Operations Command and the […]