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SOF Selection PT Preparation 3.23.2017 A heavy day of preparation with the pushups, sit-ups, and crunches. Plus, the longer ruck march to get you ready for a tough day ahead. Training: More Preparation for the UBRR: 100 x pushups (no time limit) 100 x sit ups (no time limit) 100 x crunches 3 x 20 […]
SOF Selection PT Preparation 3.23.2017
A heavy day of preparation with the pushups, sit-ups, and crunches. Plus, the longer ruck march to get you ready for a tough day ahead.
Training:
More Preparation for the UBRR:
100 x pushups (no time limit)
100 x sit ups (no time limit)
100 x crunches
3 x 20 dips or until muscle failure
25 x V-ups
6-mile rucksack march (45 lb minimum) over varied terrain, note your time
Stretch well after completion
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