Leg Day our favorite day of the week at the gym. This must mean it is Friday morning. Start off with some Squats – front, dumbbell goblet, and barbell. After the weighted sled push, we’ll finish off with a 4-mile run. Training: Continue to prep for the UBRR. 3 x Front Squat 20-15-12 reps (lighter […]
Fitness
SOF Selection PT Preparation 5.12.2017
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