Tuesday is Leg Day, our favorite, but we’ll begin with pull-ups and towel pullups for those who don’t have access to ropes for climbing. Then a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel pullups 10 reps 3 x Front Squat 20-15-12 reps (lighter weight) 3 […]
Fitness
SOF Selection PT Preparation 5.16.2017
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