Tuesday is Leg Day, time for building strength and endurance, begin with pull-ups and towel pullups for those who don’t have access to ropes for climbing. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel pullups 10 reps […]
Fitness
SOF Selection PT Preparation 5.23.2017
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