Tuesday is our Leg Day at the gym followed by a run. Begin with pull-ups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a three-mile run. Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel pullups 10 […]
Fitness
SOF Selection PT Preparation 6.13.2017
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