Fitness

SOF Selection PT Preparation 7.11.2017

by Steve Balestrieri

Jul 11, 2017

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Rainy Tuesday starts with Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pull-ups 10 reps 3 x Towel […]

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