Fitness

SOF Selection PT Preparation 7.19.2017

by Steve Balestrieri

Jul 19, 2017

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Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard and remember to hydrate throughout the march. Get an early start and beat the heat today. Don’t forget to mark your progress in the workout log book and stay hydrated. […]

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