Let’s get Friday started off right and hit the gym for Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell […]
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SOF Selection PT Preparation 7.28.2017
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