Fitness

SOF Selection PT Preparation 7.8.2017

by Steve Balestrieri

Jul 8, 2017

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Saturday morning it is time to head back to the gym for a shoulder and back workout. Towel pullups if you have no access to climbing ropes. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 […]

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