Training: Today’s workout is centered around a 5-mile run under 45 minutes. If you have to take short breaks to maintain the pace, that’s fine. Do whatever you have to do – to make the time while you’re on the clock. Before the run knock out 50 Pull-ups and 100 Push-ups Then, Run 5 miles […]
Physical Fitness
SOF SELECTION PT PREPARATION, FRIDAY – 2/17/2017
As someone who’s seen what happens when the truth is distorted, I know how unfair it feels when those who’ve sacrificed the most lose their voice. At SOFREP, our veteran journalists, who once fought for freedom, now fight to bring you unfiltered, real-world intel. But without your support, we risk losing this vital source of truth. By subscribing, you’re not just leveling the playing field—you’re standing with those who’ve already given so much, ensuring they continue to serve by delivering stories that matter. Every subscription means we can hire more veterans and keep their hard-earned knowledge in the fight. Don’t let their voices be silenced. Please consider subscribing now.
One team, one fight,
Brandon Webb former Navy SEAL, Bestselling Author and Editor-in-Chief
About Norwood
View All Posts
More from SOFREP
Most Read
1
![Leadership Under Fire: Recent Dismissals of Two High-Ranking Military Commanders]()
2
![The Space National Guard: Will It Become a Reality Under Trump?]()
3
![Taleghan 2 Obliterated: How Israel is Thwarting Iran’s Homegrown Nuclear Threat]()
4
![How The Air Force Plans to Fly F-22s Into 2060s]()
5
![F-35 Pilots Describe Aircraft, Weapons, Electronics & Computing]()
Leadership Under Fire: Recent Dismissals of Two High-Ranking Military Commanders
2
The Space National Guard: Will It Become a Reality Under Trump?
3
Taleghan 2 Obliterated: How Israel is Thwarting Iran’s Homegrown Nuclear Threat
4
How The Air Force Plans to Fly F-22s Into 2060s
5
F-35 Pilots Describe Aircraft, Weapons, Electronics & Computing
Recent Comments
Join SOFREP Team Room for Insider Access and Analysis
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.