Training:
1) Run 4 miles at a conversational pace
2) 5 rounds:
20 Pull-ups
30 Sit-ups
40s Front Bridge
50 Push-ups
SOF SELECTION PT PREPARATION TRAINING 1/27/2017
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Training: 1) Run 4 miles at a conversational pace 2) 5 rounds: 20 Pull-ups 30 Sit-ups 40s Front Bridge 50 Push-ups
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SOF SELECTION PT PREPARATION TRAINING 1/27/2017
Norwood
Speed
1x
Training: 1) Run 4 miles at a conversational pace 2) 5 rounds: 20 Pull-ups 30 Sit-ups 40s Front Bridge 50 Push-ups
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