Fitness

SOF SELECTION PT PREPARATION TRAINING 1/27/2017

Training: 1) Run 4 miles at a conversational pace 2) 5 rounds: 20 Pull-ups 30 Sit-ups 40s Front Bridge 50 Push-ups  

Training:

1) Run 4 miles at a conversational pace

2) 5 rounds:

20 Pull-ups

30 Sit-ups

40s Front Bridge

50 Push-ups

 

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