Fitness

Special Operations Forces Selection PT Preparation 8.15.2017

BY Steve Balestrieri

Continue to prep for the UBRR. Leg Day at the gym, our favorite, with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well before and after the run and to hydrate. Training: 3 x Pullups 10 reps 3 […]

Continue to prep for the UBRR. Leg Day at the gym, our favorite, with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well before and after the run and to hydrate.

Advertisement

Training:

3 x Pullups 10 reps

3 x Front Squat 20-15-12 reps (lighter weight)

Advertisement

3 x Goblet Squats 20-15-12 reps (lighter dumbbell)

3 x 10 Sled push heavier weight

Advertisement

3 x 10 reps Dumbbell lunges

3 x 20 Sit-ups

3 x 25 Crunches

Advertisement

3-mile run

Stretch well after completion

ABOUT THE AUTHOR

COMMENTS

You must become a subscriber or login to view or post comments on this article.