Special Operations Forces Selection PT Preparation 8.28.2017

Happy Monday, we’ll do prep for the UBRR (Upper Body Round Round) by doing a small Pretest on the Pushups, Sit-ups, Crunches, and V-Ups two times. Go thru the entire cycle and then do it again and see where your fitness level is. This will lead to our article later on this morning perfectly.

Ensure your form is very strict with the push-ups as that are how those are graded. We’ll follow with the shuttle run. Hydrate well and remember to stretch out after the workout.

Training:

More preparation for the UBRR

2 x 1-minute Pushups

2 x 1-minute Sit-ups

2 x 1-minute, Crunches

2 x 1-minute, V-ups

2 x Dips as many as possible to muscle failure (no time limit)

10 x 40-meter shuttle run

Stretch well after completion